How many calories in

Quaker Apples & Cinnamon Instant Oatmeal, dry

  1. Foods
  2. Quaker
  3. Breakfast Cereals, To Be Cooked
160 Calories

Quantity

packet (1.5oz)

Serving

Energy

669

kJ

Fat

2

g

Carb

33

g

Prot

4

g

Nutrition Facts
Calories 160
(669kJ)
% Daily Value *
Total Fat2g3%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.5g
Sodium200mg8%
Total Carbs.33g11%
Dietary Fiber4g16%
Sugars12g
Protein4g
Calcium100mg
Potassium140mg
Iron4mg
Vitamin A1500mg
Calorie Burn Time
How long would it take to burn off 160 Calories of Quaker Apples & Cinnamon Instant Oatmeal, dry?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

45 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.