How many calories inQuaker Cinnamon Perfect Portions Instant Oatmeal, dry

320 Calories

Quantity

cup (3.2 oz)

Serving

Fat6 g
Carbs60 g
Fiber8 g
Protein12 g

Nutrition Facts

Calories 320(1338 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium440 mg18%
Total Carbohydrate60 g20%
Dietary Fiber8 g32%
Sugars0 g
Protein12 g
Calcium40 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Quaker Cinnamon Perfect Portions Instant Oatmeal, dry?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Cinnamon Perfect Portions Instant Oatmeal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.