88 Calories


cup (7.7oz)


1.9 g
25.1 g
5.7 g
7 g
Nutrition Facts
Calories 88
(366 kJ)
% Daily Value*
Total Fat1.9 g3%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat0.6 g
Sodium2 mg0%
Total Carbs.25.1 g8%
Dietary Fiber5.7 g23%
Protein7 g
Calcium22 mg
Potassium201 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 88 Calories of Oat Bran, cooked?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oat Bran, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.