307 Calories


cup (2.9 oz)


Fat5.3 g
Carbs54.8 g
Fiber8.2 g
Protein10.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 307(1283 kJ)
% DV*
Total Fat5.3 g8%
Saturated Fat0.9 g4%
Polyunsaturated Fat1.9 g
Monounsaturated Fat1.6 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate54.8 g18%
Dietary Fiber8.2 g33%
Sugars0.8 g
Protein10.7 g
Calcium42 mg
Potassium293 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 307 Calories of Regular or Instant Oats, dry?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Regular or Instant Oats, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.