307 Calories


cup (2.9 oz)


5.3 g
54.8 g
8.2 g
10.7 g
Nutrition Facts
Calories 307
(1283 kJ)
% Daily Value*
Total Fat5.3 g8%
Saturated Fat0.9 g4%
Polyunsaturated Fat1.9 g
Monounsaturated Fat1.6 g
Sodium5 mg0%
Total Carbohydrate54.8 g18%
Dietary Fiber8.2 g33%
Sugars0.8 g
Protein10.7 g
Calcium42 mg
Potassium293 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 307 Calories of Regular or Instant Oats, dry?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular or Instant Oats, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.