How many calories in

Regular or Instant Oats, dry

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, To Be Cooked
307 Calories

Quantity

cup (2.9oz)

Serving

Energy

1283

kJ

Fat

5

g

Carb

55

g

Prot

11

g

Nutrition Facts
Calories 307
(1283kJ)
% Daily Value *
Total Fat5.3g8%
Sat. Fat0.9g4%
Poly Unsat. Fat1.9g
Mono Unsat. Fat1.6g
Sodium5mg0%
Total Carbs.54.8g18%
Dietary Fiber8.2g33%
Sugars0.8g
Protein10.7g
Calcium42mg
Potassium293mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 307 Calories of Regular or Instant Oats, dry?

Swimming

26 min

Jogging

35 min

Cycling

47 min

Walking

85 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.