How many calories in

White Corn Grits, cooked with water

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, To Be Cooked
143 Calories

Quantity

cup (8.5oz)

Serving

Energy

597

kJ

Fat

0

g

Carb

31

g

Prot

3

g

Nutrition Facts
Calories 143
(597kJ)
% Daily Value *
Total Fat0.5g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.2g
Mono Unsat. Fat0.1g
Sodium5mg0%
Total Carbs.31.1g10%
Dietary Fiber0.7g3%
Sugars0.2g
Protein3.4g
Calcium7mg
Potassium51mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 143 Calories of White Corn Grits, cooked with water?

Swimming

12 min

Jogging

16 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.