143 Calories

Quantity

cup (8.5 oz)

Serving

Fat0.5 g
Carbs31.1 g
Fiber0.7 g
Protein3.4 g

Nutrition Facts

Calories 143(597 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate31.1 g10%
Dietary Fiber0.7 g3%
Sugars0.2 g
Protein3.4 g
Calcium7 mg
Potassium51 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 143 Calories of White Corn Grits, cooked with water?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Corn Grits, cooked with water come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.