How many calories inBlack Bear Diner Little Less, Ham & Cheese Omelete

270 Calories

Quantity

order

Serving

Fat16 g
Carbs10 g
Fiber1 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 270(1130 kJ)
% DV*
Total Fat16 g25%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol364 mg121%
Sodium1027 mg43%
Total Carbohydrate10 g3%
Dietary Fiber1 g4%
Sugars6 g
Protein23 g

Calorie Burn Time

How long would it take to burn off 270 Calories of Black Bear Diner Little Less, Ham & Cheese Omelete?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Black Bear Diner Little Less, Ham & Cheese Omelete come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.