How many calories inRuby's Diner Multi-Grain Pancakes, without sides

456 Calories

Quantity

order

Serving

Fat25 g
Carbs51 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 456(1908 kJ)
% DV*
Total Fat25 g38%
Saturated Fat10 g50%
Cholesterol101 mg34%
Sodium1011 mg42%
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars13 g
Protein9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 456 Calories of Ruby's Diner Multi-Grain Pancakes, without sides?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner Multi-Grain Pancakes, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.