How many calories inFirst Watch Power Breakfast Quinoa Bowl

820 Calories




Fat59 g
Carbs43 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 820(3431 kJ)
% DV*
Total Fat59 g91%
Saturated Fat13 g65%
Trans Fat0 g
Sodium1400 mg58%
Total Carbohydrate43 g14%
Sugars3 g
Protein34 g

Calorie Burn Time

How long would it take to burn off 820 Calories of First Watch Power Breakfast Quinoa Bowl?

  • Swimming

    68 minutes

  • Jogging

    94 minutes

  • Cycling

    126 minutes

  • Walking

    228 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Power Breakfast Quinoa Bowl come from?


Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan and EV00. Topped with two basted cage-free eggs.


egg, milk, soy, celery, mustard

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.