How many calories inEinstein Bros Bagels Spinach, Mushroom, Swiss & Egg White Breakfast Sandwich on Ancient Grain Bagel

440 Calories

Quantity

order (8.3 oz)

Serving

Fat18 g
Carbs53 g
Fiber9 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol15 mg5%
Sodium960 mg40%
Total Carbohydrate53 g18%
Dietary Fiber9 g36%
Sugars8 g
Protein25 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Einstein Bros Bagels Spinach, Mushroom, Swiss & Egg White Breakfast Sandwich on Ancient Grain Bagel?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Spinach, Mushroom, Swiss & Egg White Breakfast Sandwich on Ancient Grain Bagel come from?

Allergens

eggs, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.