How many calories inDenny's Stack of Hearty 9-Grain Pancakes (2)

410 Calories

Quantity

order

Serving

Fat11 g
Carbs68 g
Fiber5 g
Protein10 g
CalorieKing Counter Book 25% Discount

without toppings or mix ins

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol40 mg13%
Sodium880 mg37%
Total Carbohydrate68 g23%
Dietary Fiber5 g20%
Sugars21 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Denny's Stack of Hearty 9-Grain Pancakes (2)?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Denny's Stack of Hearty 9-Grain Pancakes (2) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.