235 Calories


cup (9oz)


0.4 g
59.1 g
8.7 g
3.4 g
Nutrition Facts
Calories 235
(984 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium8 mg0%
Total Carbs.59.1 g20%
Dietary Fiber8.7 g35%
Sugars50.4 g
Protein3.4 g
Calcium54 mg
Potassium253 mg
Iron2 mg
Vitamin A563 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 235 Calories of Blackberries, canned in heavy syrup?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blackberries, canned in heavy syrup come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.