186 Calories


cup (9oz)


0.2 g
48.7 g
2.6 g
0.9 g
Nutrition Facts
Calories 186
(778 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium15 mg1%
Total Carbs.48.7 g16%
Dietary Fiber2.6 g10%
Sugars46.2 g
Protein0.9 g
Calcium15 mg
Potassium204 mg
Iron< 1 mg
Vitamin A1288 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 186 Calories of Fruit Salad, canned in heavy syrup?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Fruit Salad, canned in heavy syrup come from?


peach, pear, apricot, pineapple and cherry

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.