146 Calories


cup (8.9oz)


0.2 g
38.2 g
2.5 g
0.9 g
Nutrition Facts
Calories 146
(611 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium15 mg1%
Total Carbohydrate38.2 g13%
Dietary Fiber2.5 g10%
Protein0.9 g
Calcium18 mg
Potassium207 mg
Iron< 1 mg
Vitamin A1084 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 146 Calories of Fruit Salad, canned in light syrup?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Fruit Salad, canned in light syrup come from?


peach, pear, apricot, pineapple and cherry

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.