How many calories inWhite Tuna (Albacore), canned in water, drained

220 Calories


can (6.1 oz)


Fat5.1 g
Carbs0 g
Fiber0 g
Protein40.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat1.4 g7%
Polyunsaturated Fat1.9 g
Monounsaturated Fat1.3 g
Cholesterol72 mg24%
Sodium648 mg27%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein40.6 g
Calcium24 mg
Potassium408 mg
Alcohol0 g
Iron2 mg
Vitamin A34 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of White Tuna (Albacore), canned in water, drained?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Tuna (Albacore), canned in water, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.