How many calories in Firm, Hard, Reduced-Fat

48 Calories


cube, 1" (0.6oz)


3.1 g
0.3 g
0 g
4.6 g
Nutrition Facts
Calories 48
(200 kJ)
% Daily Value*
Total Fat3.1 g5%
Saturated Fat2 g10%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.9 g
Cholesterol10 mg3%
Sodium123 mg5%
Total Carbohydrate0.3 g0%
Sugars< 0.1 g
Protein4.6 g
Calcium154 mg
Potassium16 mg
Iron< 1 mg
Vitamin A108 mg
Calorie Burn Time

How long would it take to burn off 48 Calories of Firm, Hard, Reduced-Fat?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Firm, Hard, Reduced-Fat come from?


American, Cheddar, Colby, Coon, Swiss

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.