How many calories inFirm, Hard, Reduced-Fat

48 Calories


cube, 1" (0.6 oz)


Fat3.1 g
Carbs0.3 g
Fiber0 g
Protein4.6 g
CalorieKing Counter Book 25% Discount

American, Cheddar, Colby, Coon, Swiss

Nutrition Facts

Calories 48(200 kJ)
% DV*
Total Fat3.1 g5%
Saturated Fat2 g10%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.9 g
Cholesterol10 mg3%
Sodium123 mg5%
Total Carbohydrate0.3 g0%
Dietary Fiber0 g0%
Sugars< 0.1 g
Protein4.6 g
Calcium154 mg
Potassium16 mg
Alcohol0 g
Iron< 1 mg
Vitamin A108 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 48 Calories of Firm, Hard, Reduced-Fat?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firm, Hard, Reduced-Fat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.