How many calories inGouda Cheese
101 Calories
Quantity
✕
serving (1 oz)
Serving
| Fat | 7.8 g |
|---|---|
| Carbs | 0.6 g |
| Fiber | 0 g |
| Protein | 7.1 g |
Nutrition Facts
| Calories 101 | (423 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.8 g | 12% |
| Saturated Fat | 5 g | 25% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.2 g | |
| Cholesterol | 32 mg | 11% |
| Sodium | 233 mg | 10% |
| Total Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.6 g | |
| Protein | 7.1 g | |
| Calcium | 199 mg | |
| Potassium | 34 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 160 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 101 Calories of Gouda Cheese?
- Swimming
8 minutes
- Jogging
12 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Gouda Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.