How many calories in Gouda Cheese

101 Calories


serving (1oz)


7.8 g
0.6 g
0 g
7.1 g
Nutrition Facts
Calories 101
(423 kJ)
% Daily Value*
Total Fat7.8 g12%
Sat. Fat5 g25%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat2.2 g
Cholesterol32 mg11%
Sodium233 mg10%
Total Carbs.0.6 g0%
Sugars0.6 g
Protein7.1 g
Calcium199 mg
Potassium34 mg
Iron< 1 mg
Vitamin A160 mg
Calorie Burn Time

How long would it take to burn off 101 Calories of Gouda Cheese?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Gouda Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.