How many calories inChicken Leg, without skin, raw

135 Calories


portion (4 oz)


Fat4.3 g
Carbs0 g
Fiber0 g
Protein22.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 43% (27% bone, 11% skin, 5% separable fat)

Nutrition Facts

Calories 135(567 kJ)
% DV*
Total Fat4.3 g7%
Saturated Fat1.1 g6%
Trans Fat0.1 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat1.3 g
Cholesterol90 mg30%
Sodium97 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.7 g
Calcium12 mg
Potassium259 mg
Alcohol0 g
Iron1 mg
Vitamin A68 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of Chicken Leg, without skin, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chicken Leg, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.