How many calories in Chicken Leg, without skin, raw

135 Calories


portion (4oz)


4.3 g
0 g
0 g
22.7 g
Nutrition Facts
Calories 135
(567 kJ)
% Daily Value*
Total Fat4.3 g7%
Saturated Fat1.1 g6%
Trans Fat0.1 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat1.3 g
Cholesterol90 mg30%
Sodium97 mg4%
Protein22.7 g
Calcium12 mg
Potassium259 mg
Iron1 mg
Vitamin A68 mg
Calorie Burn Time

How long would it take to burn off 135 Calories of Chicken Leg, without skin, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chicken Leg, without skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 43% (27% bone, 11% skin, 5% separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.