How many calories in

Flour-coated & Fried Chicken Light Meat, with skin

  1. Foods
  2. Average All Brands
  3. Chicken
278 Calories

Quantity

portion (4oz)

Serving

Energy

1162

kJ

Fat

14

g

Carb

2

g

Prot

34

g

Nutrition Facts
Calories 278
(1162kJ)
% Daily Value *
Total Fat13.7g21%
Sat. Fat3.8g19%
Poly Unsat. Fat3g
Mono Unsat. Fat5.4g
Cholesterol98mg33%
Sodium87mg4%
Total Carbs.2.1g1%
Dietary Fiber0.1g0%
Protein34.4g
Calcium18mg
Potassium270mg
Iron1mg
Vitamin A79mg
Calorie Burn Time
How long would it take to burn off 278 Calories of Flour-coated & Fried Chicken Light Meat, with skin?

Swimming

23 min

Jogging

32 min

Cycling

43 min

Walking

77 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.