How many calories inFlour-coated & Fried Chicken Light Meat, with skin

278 Calories


portion (4 oz)


Fat13.7 g
Carbs2.1 g
Fiber0.1 g
Protein34.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)

Nutrition Facts

Calories 278(1162 kJ)
% DV*
Total Fat13.7 g21%
Saturated Fat3.8 g19%
Polyunsaturated Fat3 g
Monounsaturated Fat5.4 g
Cholesterol98 mg33%
Sodium87 mg4%
Total Carbohydrate2.1 g1%
Dietary Fiber0.1 g0%
Sugars0 g
Protein34.4 g
Calcium18 mg
Potassium270 mg
Alcohol0 g
Iron1 mg
Vitamin A79 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 278 Calories of Flour-coated & Fried Chicken Light Meat, with skin?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Flour-coated & Fried Chicken Light Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.