How many calories inFlour-coated & Fried Chicken Light Meat, with skin
278 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 13.7 g |
|---|---|
| Carbs | 2.1 g |
| Fiber | 0.1 g |
| Protein | 34.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)
Nutrition Facts
| Calories 278 | (1162 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13.7 g | 21% |
| Saturated Fat | 3.8 g | 19% |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 5.4 g | |
| Cholesterol | 98 mg | 33% |
| Sodium | 87 mg | 4% |
| Total Carbohydrate | 2.1 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0 g | |
| Protein | 34.4 g | |
| Calcium | 18 mg | |
| Potassium | 270 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 79 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 278 Calories of Flour-coated & Fried Chicken Light Meat, with skin?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Flour-coated & Fried Chicken Light Meat, with skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.