How many calories in Stewed Chicken Dark Meat, without skin

217 Calories


portion (4oz)


10.1 g
0 g
0 g
29.3 g
Nutrition Facts
Calories 217
(907 kJ)
% Daily Value*
Total Fat10.1 g16%
Saturated Fat2.8 g14%
Polyunsaturated Fat2.4 g
Monounsaturated Fat3.7 g
Cholesterol99 mg33%
Sodium84 mg3%
Protein29.3 g
Calcium16 mg
Potassium205 mg
Iron2 mg
Vitamin A79 mg
Calorie Burn Time

How long would it take to burn off 217 Calories of Stewed Chicken Dark Meat, without skin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Stewed Chicken Dark Meat, without skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 52% (38% bone, 14% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.