How many calories inStewed Chicken Dark Meat, without skin
217 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 10.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 52% (38% bone, 14% skin)
Nutrition Facts
| Calories 217 | (907 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.1 g | 16% |
| Saturated Fat | 2.8 g | 14% |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 3.7 g | |
| Cholesterol | 99 mg | 33% |
| Sodium | 84 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29.3 g | |
| Calcium | 16 mg | |
| Potassium | 205 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 79 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 217 Calories of Stewed Chicken Dark Meat, without skin?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Stewed Chicken Dark Meat, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.