How many calories inStewed Chicken Light Meat, with skin

227 Calories


portion (4 oz)


Fat11.3 g
Carbs0 g
Fiber0 g
Protein29.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)

Nutrition Facts

Calories 227(949 kJ)
% DV*
Total Fat11.3 g17%
Saturated Fat3.2 g16%
Polyunsaturated Fat2.4 g
Monounsaturated Fat4.4 g
Cholesterol84 mg28%
Sodium71 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein29.5 g
Calcium15 mg
Potassium189 mg
Alcohol0 g
Iron1 mg
Vitamin A107 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 227 Calories of Stewed Chicken Light Meat, with skin?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Stewed Chicken Light Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.