How many calories in Stewed Chicken Light Meat, with skin

227 Calories


portion (4oz)


11.3 g
0 g
0 g
29.5 g
Nutrition Facts
Calories 227
(949 kJ)
% Daily Value*
Total Fat11.3 g17%
Saturated Fat3.2 g16%
Polyunsaturated Fat2.4 g
Monounsaturated Fat4.4 g
Cholesterol84 mg28%
Sodium71 mg3%
Protein29.5 g
Calcium15 mg
Potassium189 mg
Iron1 mg
Vitamin A107 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Stewed Chicken Light Meat, with skin?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Stewed Chicken Light Meat, with skin come from?


Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.