How many calories inHiland Cottage Cheese, Fat Free

80 Calories

Quantity

1/2 cup (4 oz)

Serving

Fat0.5 g
Carbs6 g
Fiber0 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 80(335 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol5 mg2%
Sodium470 mg20%
Total Carbohydrate6 g2%
Dietary Fiber0 g0%
Sugars6 g
Protein12 g
Calcium100 mg
Alcohol0 g
Iron0 mg
Vitamin A200 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 80 Calories of Hiland Cottage Cheese, Fat Free?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hiland Cottage Cheese, Fat Free come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.