How many calories inCreamed Cottage Cheese, with Fruit

219 Calories


cup, not packed (8 oz)


Fat8.7 g
Carbs10.4 g
Fiber0.5 g
Protein24.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 219(916 kJ)
% DV*
Total Fat8.7 g13%
Saturated Fat5.2 g26%
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.3 g
Cholesterol29 mg10%
Sodium777 mg32%
Total Carbohydrate10.4 g3%
Dietary Fiber0.5 g2%
Sugars5.4 g
Protein24.2 g
Calcium120 mg
Potassium203 mg
Alcohol0 g
Iron< 1 mg
Vitamin A328 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 219 Calories of Creamed Cottage Cheese, with Fruit?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Creamed Cottage Cheese, with Fruit come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.