How many calories in

Creamed Cottage Cheese, with Fruit

  1. Foods
  2. Average All Brands
  3. Cottage Cheese
219 Calories

Quantity

cup, not packed (8oz)

Serving

Energy

916

kJ

Fat

9

g

Carb

10

g

Prot

24

g

Nutrition Facts
Calories 219
(916kJ)
% Daily Value *
Total Fat8.7g13%
Sat. Fat5.2g26%
Poly Unsat. Fat0.3g
Mono Unsat. Fat2.3g
Cholesterol29mg10%
Sodium777mg32%
Total Carbs.10.4g3%
Dietary Fiber0.5g2%
Sugars5.4g
Protein24.2g
Calcium120mg
Potassium203mg
Iron< 1mg
Vitamin A328mg
Vitamin C3mg
Calorie Burn Time
How long would it take to burn off 219 Calories of Creamed Cottage Cheese, with Fruit?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.