How many calories inReduced-Fat Cottage Cheese (2% milkfat)

203 Calories


cup, not packed (8 oz)


Fat4.4 g
Carbs8.2 g
Fiber0 g
Protein31.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 203(850 kJ)
% DV*
Total Fat4.4 g7%
Saturated Fat2.8 g14%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.2 g
Cholesterol18 mg6%
Sodium918 mg38%
Total Carbohydrate8.2 g3%
Dietary Fiber0 g0%
Sugars0.7 g
Protein31.1 g
Calcium156 mg
Potassium217 mg
Alcohol0 g
Iron< 1 mg
Vitamin A181 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 203 Calories of Reduced-Fat Cottage Cheese (2% milkfat)?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Reduced-Fat Cottage Cheese (2% milkfat) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.