How many calories in

Uncreamed Nonfat Cottage Cheese, dry

  1. Foods
  2. Average All Brands
  3. Cottage Cheese
104 Calories

Quantity

cup, not packed (5.1oz)

Serving

Energy

436

kJ

Fat

0

g

Carb

10

g

Prot

15

g

Nutrition Facts
Calories 104
(436kJ)
% Daily Value *
Total Fat0.4g1%
Sat. Fat0.2g1%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.1g
Cholesterol10mg3%
Sodium479mg20%
Total Carbs.9.7g3%
Sugars2.7g
Protein15g
Potassium199mg
Calorie Burn Time
How long would it take to burn off 104 Calories of Uncreamed Nonfat Cottage Cheese, dry?

Swimming

9 min

Jogging

12 min

Cycling

16 min

Walking

29 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.