How many calories inUncreamed Nonfat Cottage Cheese, dry

104 Calories

Quantity

cup, not packed (5.1 oz)

Serving

Fat0.4 g
Carbs9.7 g
Fiber0 g
Protein15 g

Nutrition Facts

Calories 104(436 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Cholesterol10 mg3%
Sodium479 mg20%
Total Carbohydrate9.7 g3%
Dietary Fiber0 g0%
Sugars2.7 g
Protein15 g
Potassium199 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 104 Calories of Uncreamed Nonfat Cottage Cheese, dry?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Uncreamed Nonfat Cottage Cheese, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.