How many calories inUncreamed Nonfat Cottage Cheese, dry
104 Calories
Quantity
✕
cup, not packed (5.1 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 9.7 g |
| Fiber | 0 g |
| Protein | 15 g |
Nutrition Facts
| Calories 104 | (436 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 479 mg | 20% |
| Total Carbohydrate | 9.7 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.7 g | |
| Protein | 15 g | |
| Potassium | 199 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 104 Calories of Uncreamed Nonfat Cottage Cheese, dry?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Uncreamed Nonfat Cottage Cheese, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.