How many calories in Uncreamed Nonfat Cottage Cheese, dry

104 Calories

Quantity

cup, not packed (5.1oz)

Serving

Fat
0.4 g
Carbs
9.7 g
Fiber
0 g
Protein
15 g
Nutrition Facts
Calories 104
(436 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Cholesterol10 mg3%
Sodium479 mg20%
Total Carbohydrate9.7 g3%
Sugars2.7 g
Protein15 g
Potassium199 mg
Calorie Burn Time

How long would it take to burn off 104 Calories of Uncreamed Nonfat Cottage Cheese, dry?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Uncreamed Nonfat Cottage Cheese, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.