How many calories in Egg Matzo

109 Calories

Quantity

matzo (1oz)

Serving

Fat
0.6 g
Carbs
22 g
Fiber
0.8 g
Protein
3.4 g
Nutrition Facts
Calories 109
(458 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Cholesterol23 mg8%
Sodium6 mg0%
Total Carbohydrate22 g7%
Dietary Fiber0.8 g3%
Protein3.4 g
Calcium11 mg
Potassium42 mg
Iron< 1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 109 Calories of Egg Matzo?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Egg Matzo come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.