109 Calories

Quantity

matzo (1 oz)

Serving

Fat0.6 g
Carbs22 g
Fiber0.8 g
Protein3.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 109(458 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Cholesterol23 mg8%
Sodium6 mg0%
Total Carbohydrate22 g7%
Dietary Fiber0.8 g3%
Protein3.4 g
Calcium11 mg
Potassium42 mg
Iron< 1 mg
Vitamin A11 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 109 Calories of Egg Matzo?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Egg Matzo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.