How many calories in Zwieback

30 Calories


piece (0.2oz)


0.7 g
5.2 g
0.2 g
0.7 g
Nutrition Facts
Calories 30
(125 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.3 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.3 g
Cholesterol1 mg0%
Sodium16 mg1%
Total Carbohydrate5.2 g2%
Dietary Fiber0.2 g1%
Sugars0.9 g
Protein0.7 g
Calcium1 mg
Potassium21 mg
Iron< 1 mg
Vitamin A4 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Zwieback?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Zwieback come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.