How many calories inCoffee or Table Light Cream (20% fat)

29 Calories


tablespoon (0.5 fl. oz)


Fat2.9 g
Carbs0.5 g
Fiber0 g
Protein0.4 g

Nutrition Facts

Calories 29(121 kJ)
% DV*
Total Fat2.9 g4%
Saturated Fat1.8 g9%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.8 g
Cholesterol10 mg3%
Sodium6 mg0%
Total Carbohydrate0.5 g0%
Dietary Fiber0 g0%
Sugars< 0.1 g
Protein0.4 g
Calcium14 mg
Potassium18 mg
Alcohol0 g
Iron< 1 mg
Vitamin A97 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 29 Calories of Coffee or Table Light Cream (20% fat)?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Coffee or Table Light Cream (20% fat) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.