How many calories in

Beef Bologna

  1. Foods
  2. Average All Brands
  3. Deli & Luncheon Meat
88 Calories

Quantity

slice (1oz)

Serving

Energy

368

kJ

Fat

8

g

Carb

1

g

Prot

3

g

Nutrition Facts
Calories 88
(368kJ)
% Daily Value *
Total Fat7.9g12%
Sat. Fat3.1g16%
Trans Fat0.4g
Poly Unsat. Fat0.2g
Mono Unsat. Fat3.4g
Cholesterol16mg5%
Sodium302mg13%
Total Carbs.1.1g0%
Protein2.9g
Calcium9mg
Potassium48mg
Iron< 1mg
Vitamin A20mg
Vitamin C4mg
Calorie Burn Time
How long would it take to burn off 88 Calories of Beef Bologna?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

24 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.