67 Calories


slice, 4" x 4" x 0.1" (1oz)


5.2 g
1.1 g
0 g
3.8 g
Nutrition Facts
Calories 67
(282 kJ)
% Daily Value*
Total Fat5.2 g8%
Sat. Fat2 g10%
Poly Unsat. Fat0.6 g
Mono Unsat. Fat2.4 g
Cholesterol16 mg5%
Sodium302 mg13%
Total Carbs.1.1 g0%
Protein3.8 g
Calcium16 mg
Potassium82 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 67 Calories of Ham & Cheese Loaf or Roll?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ham & Cheese Loaf or Roll come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.