How many calories inCheckers / Rally's Chocolate Shake

285 Calories


small (12 fl. oz)


Fat8.2 g
Carbs47.9 g
Fiber1.5 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 285(1191 kJ)
% DV*
Total Fat8.2 g13%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol26 mg9%
Sodium180 mg7%
Total Carbohydrate47.9 g16%
Dietary Fiber1.5 g6%
Sugars36.7 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 285 Calories of Checkers / Rally's Chocolate Shake?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Chocolate Shake come from?



* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.