How many calories inCheckers / Rally's Vanilla Shake

217 Calories


small (12 fl. oz)


Fat7.5 g
Carbs33 g
Fiber0.7 g
Protein5.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 217(908 kJ)
% DV*
Total Fat7.5 g12%
Saturated Fat5.2 g26%
Trans Fat0 g
Cholesterol26 mg9%
Sodium135 mg6%
Total Carbohydrate33 g11%
Dietary Fiber0.7 g3%
Sugars24.7 g
Protein5.2 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 217 Calories of Checkers / Rally's Vanilla Shake?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Vanilla Shake come from?



* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.