How many calories in Entenmann's Frosted Pop'ems Donut

320 Calories


serving, 4 pieces (2.1oz)


23 g
28 g
1 g
2 g
Nutrition Facts
Calories 320
(1338 kJ)
% Daily Value*
Total Fat23 g35%
Saturated Fat14 g70%
Cholesterol10 mg3%
Sodium180 mg8%
Total Carbohydrate28 g9%
Dietary Fiber1 g4%
Sugars16 g
Protein2 g
Iron1 mg
Calorie Burn Time

How long would it take to burn off 320 Calories of Entenmann's Frosted Pop'ems Donut?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Entenmann's Frosted Pop'ems Donut come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.