How many calories in Winchell's Maple Iced Bar Donut

380 Calories


donuts (3.2 oz)


19 g
44 g
2 g
6 g
Nutrition Facts
Calories 380
(1588 kJ)
% Daily Value*
Total Fat19 g29%
Sodium480 mg20%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars14 g
Protein6 g
Calcium20 mg
Iron2 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Winchell's Maple Iced Bar Donut?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Winchell's Maple Iced Bar Donut come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.