How many calories in

Sugared or Glazed Cake-Type Donut

  1. Foods
  2. Average All Brands
  3. Donuts
192 Calories

Quantity

doughnut, 3" dia (1.6oz)

Serving

Energy

801

kJ

Fat

10

g

Carb

23

g

Prot

2

g

Nutrition Facts
Calories 192
(801kJ)
% Daily Value *
Total Fat10.3g16%
Sat. Fat2.7g13%
Poly Unsat. Fat1.3g
Mono Unsat. Fat5.7g
Cholesterol14mg5%
Sodium181mg8%
Total Carbs.22.9g8%
Dietary Fiber0.7g3%
Protein2.3g
Calcium27mg
Potassium46mg
Iron< 1mg
Vitamin A5mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 192 Calories of Sugared or Glazed Cake-Type Donut?

Swimming

16 min

Jogging

22 min

Cycling

29 min

Walking

53 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.