How many calories inZante Currants, dried
407 Calories
Quantity
✕
cup (5.1 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 106.7 g |
| Fiber | 9.8 g |
| Protein | 5.9 g |
Nutrition Facts
| Calories 407 | (1703 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 0% |
| Total Carbohydrate | 106.7 g | 36% |
| Dietary Fiber | 9.8 g | 39% |
| Sugars | 96.9 g | |
| Protein | 5.9 g | |
| Calcium | 124 mg | |
| Potassium | 1284 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 108 mg | |
| Vitamin C | 7 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 407 Calories of Zante Currants, dried?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
62 minutes
- Walking
113 minutes
Calorie Breakdown
Where do the calories in Zante Currants, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.