How many calories in

Zante Currants, dried

  1. Foods
  2. Average All Brands
  3. Dried Fruits
407 Calories

Quantity

cup (5.1oz)

Serving

Energy

1703

kJ

Fat

0

g

Carb

107

g

Prot

6

g

Nutrition Facts
Calories 407
(1703kJ)
% Daily Value *
Total Fat0.4g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.3g
Mono Unsat. Fat< 0.1g
Sodium12mg0%
Total Carbs.106.7g36%
Dietary Fiber9.8g39%
Sugars96.9g
Protein5.9g
Calcium124mg
Potassium1284mg
Iron5mg
Vitamin A108mg
Vitamin C7mg
Calorie Burn Time
How long would it take to burn off 407 Calories of Zante Currants, dried?

Swimming

34 min

Jogging

47 min

Cycling

62 min

Walking

113 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.