How many calories inGoose Egg, raw, fresh
266 Calories
Quantity
✕
egg [5.8 oz with shell] (5.1 oz)
Serving
| Fat | 19.1 g |
|---|---|
| Carbs | 1.9 g |
| Fiber | 0 g |
| Protein | 20 g |
Nutrient values and weights are for edible portion. Non-edible portion: 13% (Shell)
Nutrition Facts
| Calories 266 | (1114 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19.1 g | 29% |
| Saturated Fat | 5.2 g | 26% |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 8.3 g | |
| Cholesterol | 1227 mg | 409% |
| Sodium | 199 mg | 8% |
| Total Carbohydrate | 1.9 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.4 g | |
| Protein | 20 g | |
| Calcium | 86 mg | |
| Potassium | 302 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 936 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 266 Calories of Goose Egg, raw, fresh?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Goose Egg, raw, fresh come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.