How many calories inGoose Egg, raw, fresh

266 Calories


egg [5.8 oz with shell] (5.1 oz)


Fat19.1 g
Carbs1.9 g
Fiber0 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 13% (Shell)

Nutrition Facts

Calories 266(1114 kJ)
% DV*
Total Fat19.1 g29%
Saturated Fat5.2 g26%
Polyunsaturated Fat2.4 g
Monounsaturated Fat8.3 g
Cholesterol1227 mg409%
Sodium199 mg8%
Total Carbohydrate1.9 g1%
Dietary Fiber0 g0%
Sugars1.4 g
Protein20 g
Calcium86 mg
Potassium302 mg
Alcohol0 g
Iron5 mg
Vitamin A936 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 266 Calories of Goose Egg, raw, fresh?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Goose Egg, raw, fresh come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.