How many calories in Goose Egg, raw, fresh

266 Calories

Quantity

egg [5.8 oz with shell] (5.1oz)

Serving

Fat
19.1 g
Carb
1.9 g
Fiber
0 g
Prot
20 g
Nutrition Facts
Calories 266
(1114 kJ)
% Daily Value*
Total Fat19.1 g29%
Sat. Fat5.2 g26%
Poly Unsat. Fat2.4 g
Mono Unsat. Fat8.3 g
Cholesterol1227 mg409%
Sodium199 mg8%
Total Carbs.1.9 g1%
Sugars1.4 g
Protein20 g
Calcium86 mg
Potassium302 mg
Iron5 mg
Vitamin A936 mg
Calorie Burn Time

How long would it take to burn off 266 Calories of Goose Egg, raw, fresh?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Goose Egg, raw, fresh come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 13% (Shell)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.