How many calories in Atlantic Croaker, breaded & fried

192 Calories


fillet (3.1oz)


11 g
6.6 g
0.3 g
15.8 g
Nutrition Facts
Calories 192
(804 kJ)
% Daily Value*
Total Fat11 g17%
Sat. Fat3 g15%
Poly Unsat. Fat2.5 g
Mono Unsat. Fat4.6 g
Cholesterol73 mg24%
Sodium303 mg13%
Total Carbs.6.6 g2%
Dietary Fiber0.3 g1%
Protein15.8 g
Calcium28 mg
Potassium296 mg
Iron< 1 mg
Vitamin A65 mg
Calorie Burn Time

How long would it take to burn off 192 Calories of Atlantic Croaker, breaded & fried?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Croaker, breaded & fried come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.