How many calories inAtlantic Croaker, breaded & fried
249 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 14.3 g |
|---|---|
| Carbs | 8.5 g |
| Fiber | 0.5 g |
| Protein | 20.6 g |
Nutrition Facts
| Calories 249 | (1044 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14.3 g | 22% |
| Saturated Fat | 3.9 g | 20% |
| Polyunsaturated Fat | 3.3 g | |
| Monounsaturated Fat | 6 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 393 mg | 16% |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 20.6 g | |
| Calcium | 36 mg | |
| Potassium | 384 mg | |
| Iron | < 1 mg | |
| Vitamin A | 85 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 249 Calories of Atlantic Croaker, breaded & fried?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Atlantic Croaker, breaded & fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.