How many calories in Atlantic Herring, raw

178 Calories


serving (4oz)


10.2 g
0 g
0 g
20.3 g
Nutrition Facts
Calories 178
(746 kJ)
% Daily Value*
Total Fat10.2 g16%
Sat. Fat2.3 g12%
Poly Unsat. Fat2.4 g
Mono Unsat. Fat4.2 g
Cholesterol68 mg23%
Sodium102 mg4%
Protein20.3 g
Calcium64 mg
Potassium370 mg
Iron1 mg
Vitamin A107 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 178 Calories of Atlantic Herring, raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Herring, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.