How many calories inAtlantic Herring, raw
178 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 20.3 g |
Nutrition Facts
| Calories 178 | (746 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.2 g | 16% |
| Saturated Fat | 2.3 g | 12% |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 4.2 g | |
| Cholesterol | 68 mg | 23% |
| Sodium | 102 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20.3 g | |
| Calcium | 64 mg | |
| Potassium | 370 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 107 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 178 Calories of Atlantic Herring, raw?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Atlantic Herring, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.