How many calories in Atlantic Mackerel, raw

229 Calories


fillet (4oz)


15.6 g
0 g
0 g
20.8 g
Nutrition Facts
Calories 229
(960 kJ)
% Daily Value*
Total Fat15.6 g24%
Saturated Fat3.6 g18%
Polyunsaturated Fat3.8 g
Monounsaturated Fat6.1 g
Cholesterol78 mg26%
Sodium101 mg4%
Protein20.8 g
Calcium13 mg
Potassium352 mg
Iron2 mg
Vitamin A185 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 229 Calories of Atlantic Mackerel, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Mackerel, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.