How many calories in Atlantic Salmon, cooked with dry heat

233 Calories

Quantity

serving (4oz)

Serving

Fat
14 g
Carb
0 g
Fiber
0 g
Prot
25 g
Nutrition Facts
Calories 233
(973 kJ)
% Daily Value*
Total Fat14 g21%
Sat. Fat2.8 g14%
Poly Unsat. Fat5 g
Mono Unsat. Fat5 g
Cholesterol71 mg24%
Sodium69 mg3%
Protein25 g
Calcium17 mg
Potassium434 mg
Iron< 1 mg
Vitamin A56 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 233 Calories of Atlantic Salmon, cooked with dry heat?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Salmon, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.