How many calories in

Atlantic Salmon, raw

  1. Foods
  2. Average All Brands
  3. Fish
207 Calories

Quantity

serving (4oz)

Serving

Energy

864

kJ

Fat

12

g

Carb

0

g

Prot

22

g

Nutrition Facts
Calories 207
(864kJ)
% Daily Value *
Total Fat12.3g19%
Sat. Fat2.5g12%
Poly Unsat. Fat4.4g
Mono Unsat. Fat4.4g
Cholesterol67mg22%
Sodium67mg3%
Protein22.5g
Calcium14mg
Potassium409mg
Iron< 1mg
Vitamin A56mg
Vitamin C4mg
Calorie Burn Time
How long would it take to burn off 207 Calories of Atlantic Salmon, raw?

Swimming

17 min

Jogging

24 min

Cycling

32 min

Walking

57 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.