How many calories in Atlantic Salmon, raw

207 Calories

Quantity

serving (4oz)

Serving

Fat
12.3 g
Carbs
0 g
Fiber
0 g
Protein
22.5 g
Nutrition Facts
Calories 207
(864 kJ)
% Daily Value*
Total Fat12.3 g19%
Saturated Fat2.5 g12%
Polyunsaturated Fat4.4 g
Monounsaturated Fat4.4 g
Cholesterol67 mg22%
Sodium67 mg3%
Protein22.5 g
Calcium14 mg
Potassium409 mg
Iron< 1 mg
Vitamin A56 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 207 Calories of Atlantic Salmon, raw?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Salmon, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.