How many calories inAtlantic Salmon, raw

207 Calories

Quantity

serving (4 oz)

Serving

Fat12.3 g
Carbs0 g
Fiber0 g
Protein22.5 g

Nutrition Facts

Calories 207(864 kJ)
% DV*
Total Fat12.3 g19%
Saturated Fat2.5 g12%
Polyunsaturated Fat4.4 g
Monounsaturated Fat4.4 g
Cholesterol67 mg22%
Sodium67 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein22.5 g
Calcium14 mg
Potassium409 mg
Iron< 1 mg
Vitamin A56 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 207 Calories of Atlantic Salmon, raw?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlantic Salmon, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.