How many calories in Dolphinfish (Mahi Mahi), cooked with dry heat

123 Calories

Quantity

serving (4oz)

Serving

Fat
1 g
Carb
0 g
Fiber
0 g
Prot
26.8 g
Nutrition Facts
Calories 123
(515 kJ)
% Daily Value*
Total Fat1 g2%
Sat. Fat0.3 g1%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.2 g
Cholesterol106 mg35%
Sodium128 mg5%
Protein26.8 g
Calcium21 mg
Potassium602 mg
Iron2 mg
Vitamin A237 mg
Calorie Burn Time

How long would it take to burn off 123 Calories of Dolphinfish (Mahi Mahi), cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dolphinfish (Mahi Mahi), cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.