How many calories inDolphinfish (Mahi Mahi), cooked with dry heat

123 Calories


serving (4 oz)


Fat1 g
Carbs0 g
Fiber0 g
Protein26.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 123(515 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Cholesterol106 mg35%
Sodium128 mg5%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein26.8 g
Calcium21 mg
Potassium602 mg
Iron2 mg
Vitamin A237 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 123 Calories of Dolphinfish (Mahi Mahi), cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dolphinfish (Mahi Mahi), cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.