How many calories in Eel, raw

156 Calories


serving (3oz)


9.9 g
0 g
0 g
15.7 g
Nutrition Facts
Calories 156
(654 kJ)
% Daily Value*
Total Fat9.9 g15%
Sat. Fat2 g10%
Poly Unsat. Fat0.8 g
Mono Unsat. Fat6.1 g
Cholesterol107 mg36%
Sodium43 mg2%
Protein15.7 g
Calcium17 mg
Potassium231 mg
Iron< 1 mg
Vitamin A2954 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 156 Calories of Eel, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Eel, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.