How many calories inGrouper, cooked with dry heat
133 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.1 g |
Nutrition Facts
| Calories 133 | (557 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 53 mg | 18% |
| Sodium | 60 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 28.1 g | |
| Calcium | 24 mg | |
| Potassium | 537 mg | |
| Iron | 1 mg | |
| Vitamin A | 186 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 133 Calories of Grouper, cooked with dry heat?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Grouper, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.