How many calories in Grouper, cooked with dry heat

133 Calories

Quantity

serving (4oz)

Serving

Fat
1.5 g
Carbs
0 g
Fiber
0 g
Protein
28.1 g
Nutrition Facts
Calories 133
(557 kJ)
% Daily Value*
Total Fat1.5 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Cholesterol53 mg18%
Sodium60 mg2%
Protein28.1 g
Calcium24 mg
Potassium537 mg
Iron1 mg
Vitamin A186 mg
Calorie Burn Time

How long would it take to burn off 133 Calories of Grouper, cooked with dry heat?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Grouper, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.