How many calories in Milkfish, cooked with dry heat

214 Calories


serving (4oz)


9.8 g
0 g
0 g
29.7 g
Nutrition Facts
Calories 214
(897 kJ)
% Daily Value*
Total Fat9.8 g15%
Cholesterol76 mg25%
Sodium104 mg4%
Protein29.7 g
Calcium73 mg
Potassium423 mg
Iron< 1 mg
Vitamin A124 mg
Calorie Burn Time

How long would it take to burn off 214 Calories of Milkfish, cooked with dry heat?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Milkfish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.