How many calories in

Milkfish, raw

  1. Foods
  2. Average All Brands
  3. Fish
167 Calories

Quantity

serving (4oz)

Serving

Energy

699

kJ

Fat

8

g

Carb

0

g

Prot

23

g

Nutrition Facts
Calories 167
(699kJ)
% Daily Value *
Total Fat7.6g12%
Sat. Fat1.9g9%
Poly Unsat. Fat2.1g
Mono Unsat. Fat2.9g
Cholesterol59mg20%
Sodium81mg3%
Protein23.2g
Calcium58mg
Potassium330mg
Iron< 1mg
Vitamin A113mg
Calorie Burn Time
How long would it take to burn off 167 Calories of Milkfish, raw?

Swimming

14 min

Jogging

19 min

Cycling

26 min

Walking

47 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.