How many calories in

Ocean Perch, raw

  1. Foods
  2. Average All Brands
  3. Fish
60 Calories

Quantity

fillet (2.3oz)

Serving

Energy

251

kJ

Fat

1

g

Carb

0

g

Prot

12

g

Nutrition Facts
Calories 60
(251kJ)
% Daily Value *
Total Fat1g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.3g
Mono Unsat. Fat0.4g
Cholesterol27mg9%
Sodium48mg2%
Protein11.9g
Calcium68mg
Potassium175mg
Iron< 1mg
Vitamin A26mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 60 Calories of Ocean Perch, raw?

Swimming

5 min

Jogging

7 min

Cycling

9 min

Walking

17 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.