How many calories in Orange Roughy, raw

86 Calories


serving (4oz)


0.8 g
0 g
0 g
18.5 g
Nutrition Facts
Calories 86
(359 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.3 g
Cholesterol68 mg23%
Sodium81 mg3%
Protein18.5 g
Calcium10 mg
Potassium189 mg
Iron1 mg
Vitamin A79 mg
Calorie Burn Time

How long would it take to burn off 86 Calories of Orange Roughy, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Orange Roughy, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.