How many calories in Porgy (Scup, Sea Bream), cooked with dry heat

67 Calories

Quantity

fillet (1.8oz)

Serving

Fat
1.8 g
Carb
0 g
Fiber
0 g
Prot
12.1 g
Nutrition Facts
Calories 67
(282 kJ)
% Daily Value*
Total Fat1.8 g3%
Cholesterol34 mg11%
Sodium27 mg1%
Protein12.1 g
Calcium26 mg
Potassium184 mg
Iron< 1 mg
Vitamin A53 mg
Calorie Burn Time

How long would it take to burn off 67 Calories of Porgy (Scup, Sea Bream), cooked with dry heat?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Porgy (Scup, Sea Bream), cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.