How many calories in Rainbow Trout, raw

109 Calories


fillet (2.8oz)


4.3 g
0 g
0 g
16.5 g
Nutrition Facts
Calories 109
(456 kJ)
% Daily Value*
Total Fat4.3 g7%
Sat. Fat1.2 g6%
Poly Unsat. Fat1.4 g
Mono Unsat. Fat1.2 g
Cholesterol47 mg16%
Sodium28 mg1%
Protein16.5 g
Calcium53 mg
Potassium356 mg
Iron< 1 mg
Vitamin A221 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 109 Calories of Rainbow Trout, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Rainbow Trout, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.